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Monday, August 13, 2012

Healthy Burritos

Hi everyone! So I'm back with another recipe this week. I bought this book and found this recipe inside. I tried the original recipe, but Isaac and I thought it was a bit too healthy for our liking. So I adapted the recipe to our tastes and made it just a tiny bit unhealthier than the original version. To be honest though, I think it's healthier than most burritos especially the ones from taco shops or Taco Bell. We tend to have leftover meat from this so I'll be doing another post this week to show you an easy lunch with the leftover meat!




Healthy Burritos

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Prep time: 5 minutes Cooking time: 15 minutes Total time: 20 minutes
Servings: Makes 8 burritos


Ingredients

Cooking spray
20oz ground turkey breast
Salt
Pepper
Seasoning Salt
1/4 cup diced onion
1 Tbsp lime juice
1 15oz can of black beans
8 (8 inch) whole wheat tortillas
1/4 cup shredded cheddar cheese
8 Tbsp of salsa

Cookware
Small cutting board
Knife
Saute pan
Spoon


Preparation

1. Dice onion
2. Spray saute pan with cooking spray. Place turkey breast in saute pan on medium-high heat. Season with a few dashes of salt, pepper, and seasoning salt. Cook turkey breast until no longer pink or about 5-7 minutes.
3. Add onion and lime juice. Cook for another 3-4 minutes.
4. Add black beans and cook until simmering about 3-4 minutes.
5. Warm tortillas using a saute pan or on burner.
6. Fill tortillas with turkey breast mixture and add favorite toppings. Roll up and enjoy!

Note: If you want to see a couple tricks on how to warm tortillas check out my Chicken & Black Bean Taquitos post.


Step-by-Step Photos


 1. Gather ingredients & cookware.


1. Dice onion


2. Spray saute pan with cooking spray.


3. Place turkey breast in saute pan on medium-high heat. Season with a few dashes of salt, pepper, and seasoning salt.


4. Cook turkey breast until no longer pink or about 5-7 minutes.


5. Add onion and lime juice. Cook for another 3-4 minutes.


6. Add black beans and cook until simmering about 3-4 minutes.


7. Warm tortillas using a saute pan or on burner. Note: If you want to see a couple tricks on how to warm tortillas check out my Chicken & Black Bean Taquitos post.



8. Fill tortillas with turkey breast mixture and add favorite toppings.


9. Roll up and enjoy!

I hope you find this recipe appetizing and easy. I'll have the post about what I do with the leftover meat mixture later on this week. If you have any questions, comments, or suggestions, just leave them below in the comments!

Happy cooking!

Katrina


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